Want to know more about keeping active?
Getting active, or staying motivated can be challenging. This is where we can help. In this story, you will be able to find out more about walks, runs and cycle routes in your local areas and beyond and other activities to keep your body and mind in great shape. Whether you're a complete novice or a seasoned professional, there's always something, or somewhere, new you can explore.
Walking is a really good place to start your exercise journey. The Forestry and Land website gives some expert tips on how to plan routes and equipment you may wish to consider to keep safe and dry.
Cycling can be a great way to get fit and more active too. The Forestry and Land Website gives some basic advice and some routes for you to try either alone or as a family. If you're into a more high-octane ride, why not check out their information on mountain biking?
Route finders
If you're stating a walk in East Renfrewshire visit this link for some local routes and if you're cycling why not visit this website to discover some of regions best options.
Did you also know there is a National Cycle Network? If you're just starting out or want to try something else, visit the Sustrans website for more information.